Obesity define as having a weight higher from the usual and actual weight that our body required. Your height and age are some of the things that needs to consider too. Having enough discipline in ourselves will decrease our risk in having obese body.
Some of the things that lead to obesity are:
- Too much of caloric intake
- Living a sedentary lifestyle
- No control in eating
- Genes
- Environment
- Social factors (having obese friends)
- Emotional aspect
Obesity is really a danger in our health since they also might be the leading cause to acquire more serious problem. Some of the serious health problem that we can get are:
- Breathing problem (e.g. sleep apnea, COPD )
- Diabetes
- Coronart artery disease
- Depression
- Gastroesophageal reflux disease (GERD)
- Osteoarthritis
- High blood pressure
- Stroke
You can avoid being obese if you will only live a healthy life style. Regular exercise and eating healthy foods are the main key of it. If you want to know more of the danger of obesity you can also read some of it in here. Just select the word Danger of Obesity.
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