Digestion process is a complicated activity that our digestive system perform everyday. Digestive system starts from our mouth and ends into our anus. The common problem in this system is indigestion, it is a feeling of being full, gassy and an acidic stomach.
Herbal remedies really helps relieves digestive problems because they stimulate digestion, relax our system, expel gas and helps soothe the inflammation and pain in our system.
Herbs that helps in digestion process has specific category:
1. Laxatives- It helps aid in bowel evacuation and defecation. Some of its example are dandelion and rhubarb root.
2. Anti-emetic- It helps avoid vomiting (Lavender and Peach leaves).
3. Anti-Spasmodic- It minimizes or totally relieves from cramps (Eucalyptus and Chamomille).
4. Carminative- Helps in smooth movement in our digestive system, reduces cramps (Aniseed and Cinnamon).
5. Hepatic- Stimulate the bile secretion from liver. Enhances the digestion and bowel elimination (Wild yam and Black root)
Imbalanced digestion could lead to nutrition deficiency and immune system dysfunction. If you want to get a good digestion, then choose to include herb in your nutritional list because according to the above discussion, it is very beneficial to us.
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