Complications Made By Obesity!

        If your weight is not appropriate with your age and height then maybe you are one of those who belong to obesity category. Obesity and overweight become a global problem for the last decade and if your keep on not giving attention to your weight then you are candidate to have many problems later on in your life.

      Below are some of the reason why there are people who are obese:

1.    Having sedentary lifestyle- If your are almost idle for the rest of your day, you are executing a sedentary lifestyle. And did you know that if you only move a fewer activity then you only burn also fewer calories.

2.   Eating food high in fats and calories- Consuming foods in fats and calories contributed  a lot in storing our body excess fats.

3.   Medications- Many over the counter medications can increase our weight. So better watch out to the medications you take.

4.  Not sleeping enough- Sleeping can increase your weight. In a research done by Professor Francescon Cappuccio and team, they found out that sleep deprivation increased obesity risk both adults and children.

     Obesity could lead to many health problems including:

-          Diabetes Type II

-          Stroke

-          Hypertension

-          Respiratory problems

-          Cancers

-          Osteoarthritis

-          Liver and Gallbladder problems