If you get pregnant, taking care of yourself is now a requirement. You'll probably get advice from your family, friends and attending physician on how important it is to stay healthy during pregnancy period. Staying healthy depends usually on how compliant the pregnant woman is.There are many food source that you can use as supplement while you're pregnant. And I'll just discuss here the importance of folic acid.
Folic acid and pregnancy
Folic acid is a vitamin B which is water-soluble. They can primarily be found in green leafy vegetable like spinach and grains. One study shown that pregnant woman who gets enough folic acid before and during pregnancy decreases their of having a baby with neural tube defects. Aside from that, folic acid collaborate also with your vitamin 12 to produce healthy blood cells and preventing you from anemia.
FOODS THAT CONTAINS FOLIC ACID:
1. Asparagus
2. Broccoli
3. Orange juice
4. Hard boiled-eggs
5. Brown rice
6. Peanuts
7. Soybeans
8. Dried herbs
HOW MUCH FOLIC ACID NEEDED:
The average requirement of folic acid consumption before pregancy is 400 micrograms and take it also for the first 12 weeks of pregnancy. If you had history before of having a baby with neural tube defect, then maybe you physician will prescribed a higher dose of folic acid to lower the risk of having again a baby with NTD.
Article based on: http://www.medicineinanswers.com/folic-acid-and-pregnancy/
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