Including fruits and vegetables in our daily meal could help a lot maintain a healthy body. These food groups helps decrease our risk to have a chronic health condition. Taking other medication as supplement for vitamins and minerals doesn't guarantee you of a complete vitamins and minerals that you need unlike the benefits that a fruits and vegetables could give to us.
But did you know that we can get different benefits from fruits and vegetables? Let's find out why.
Benefits of fruits:
1. Fruits contain plenty of water that help our body maintain hydrated.
2. Fruit also contain fiber that helps us fight against corpulence and having high bloop pressure.
3. They don't have cholesterol content.
4. Some says that fruits help relieve depression.
5. Many fruits are good for detoxification.
Benefits of vegetables:
1. Vegetables contain vitamins and minerals that helps maintain the progress growth of our body.
2. Vegetables also contain the very important antioxidant that helps fight the cellular damage within our body.
3. They also contain fiber that helps fight against cholesterol and a great help in our digestive system to function smoothly.
4. Some vegetables helps us to maintain a good eyesight, healthy skin, healthy teeth and gum and also to fight against infection.
5. A good choice for those dieters because vegetables doesn't contain a high cholesterol.
Though the two groups partly have different benefits, they are still the best choice of food that we need to live longer. So if you want to be fit and to be free from chronic medical problem, make it a habit to include these foods in your meal everyday.
No comments:
Post a Comment